The same effects of juicing with a simple cooling device?

February 3rd, 2010 @ 1:02AM

A pretty old article, but one that was just brought to attention my friend John H (Mark Coleman is using this, although I don’t think it will help him against Randy Couture). Apparently, cooling the body’s core has a huge and immediate effect on athletic performance by accelerating the recovery process much like steroids. The solution is a simple device that cools your palms, which then sends cooled blood back to your body’s core to prevent overheating. Intuitively it makes sense, and seems like a very simple solution to a problem that athletes rarely think about.

Check out the article at STANFORD Magazine

I like that raw sh*t mix tape by DJ Wordy

January 18th, 2010 @ 1:01AM

DJ Wordy is now my favorite hip hop DJ in Beijing. I’ve been hearing a lot about him since I got here but finally got a chance to see him in action as he opened for DJ Krush this past Saturday. All I have to say is, get the mix tape:

DJ Wordy – I like that raw sh*t mix tape

Skillz for Billz Shanghai Edition

January 9th, 2010 @ 1:01PM


Just got back from Boston-based hip hop/b-boy/popping crew Lost Unnown’s Skillz for Billz competition in Shanghai! Only about ten people entered, but it was a good vibe and mix of foreigners/native Chinese. I had the opportunity to battle b-boys Danny and Rocbang of Caster Evolution, two of the nastiest motherfuckers out of the 1.3 billion Chinese population. Danny, if you don’t know, was one of the first b-boys to represent China on the international scene. I remember seeing footage of him winning against Physix of Rivers Crew way before I had any idea I would be coming back to get in touch with my native roots. The three-way battle resulted in Danny advancing, and me and Rocbang battling it out in a tiebreaker (which I don’t feel like posting.. haha). Anyways here’s 3 of my rounds from the night. Peace!

When they were young

January 1st, 2010 @ 11:01AM

Famous MMA fighters when they weren’t as cool… a basket-full of lols after the break


Read the rest of this entry »

Re: Less Talk More Rock – Lost in translation

December 31st, 2009 @ 12:12AM

How Chinese youth view/participate in hip-hop and other global cultures has been a subject of ongoing debate for me. One thing that constantly comes up in discussions is the imitators who really don’t appreciate the roots of whatever scene they are participating in. Some good examples are the really nice and friendly metal rockers, or the Wu-Tang fans who are adamantly anti-weed, or the MMA fighters who do back-flips after fights but never shake hands with their opponents. It seems that Chinese imitators are constantly missing the point, and zee’s post really hit the nail on the head. He wrote:

… The history of Hip Hop culture is lost in translation, as there is a lack of Chinese articles related to this knowledge, as well as a lack of interest on the part of Chinese Hip Hoppers, many of whom are more interested in imitation of the moves and clothing styles than the informed practice of Hip Hop.

A lot of China’s imported “culture” has this problem: what I’ve been calling the problem of a “direct translation.” Musicians especially try to get from point A (amateurs) to point C (rock stars) without going through the process of B (development of your own sound, style, etc.) From what I’ve seen, this is true not only to musical sub-cultures but also to a lot of other imported cultural elements in contemporary Chinese society.

As for hip-hop, it’s such a different kind of musical culture, because it requires so much self-expression. I think this is tied closely to the issue of language. The tonal aspect of Chinese can definitely make word-play harder, or at the least dramatically different. But what is more central to the role of hip-hop is to express a story, an experience, a perspective. This role necessarily requires the process (B), the life experience to express a specific cultural moment in time and place that defines what an MC or bboy represents. A lot of Chinese hip-hoppers can express who they want to be (Eminem), but how many can express who they are?

What I’m saying is that hip-hop is not a lifestyle you chase, but a tool of expression for whatever lifestyle you have. In this sense, participation in hip-hop does not require an appreciation for its history or a fluency of English. All you need is an appreciation of your own history and have something to say about who you are. Globally there are many examples that show this: France, Japan, even the former Yugoslavia (see my college thesis haha).

A lot of the time in China, I get the feeling that hip-hop, or rock, or whatever “cool” thing is not a platform for expression as it should be, but rather the entire end goal. Obviously, this is hardly unique to China and exists everywhere, but at least from my view, this attitude is disproportionately pervasive here. I’m beginning to suspect that the source of this difference lies in two ruptures in China’s cultural history: the first being the suppression of Confucianism along with a lot of traditional Chinese culture since the rise of Communism, and the second being a huge emphasis on money and all its trappings associated with capitalist reforms post-1978. Maybe a side-effect of these influences is a youth culture that is struggling not to express its counter-cultural identity to a broader society (as has been the case with a lot of booming hip-hop scenes), but to find it’s identity outside of China’s confused and noisy cultural landscape.

So the question then becomes: what role does hip-hop really play in China?

Less Talk More Rock

December 29th, 2009 @ 11:12AM

Over the course of the past four months, I’ve been doing research on China’s Hip Hop dance scene- completely decimating the line between participant and observer. My fieldwork involves going to practice at Discover Dance Studio in Shanghai, performing at various corporate and entertainment venues, going to competitions with a crew called Dirty Fresh, and shooting the shit with Chinese Hip Hoppers. Mmm… fieldwork.
This past weekend, I had the opportunity to attend a Hip Hop/Breaking/Popping competition in Changzhou, and was blessed to meet a bunch of dope dancers who gave me some insight into the Chinese Hip Hop dance scene. The venue for the competition was a shopping center on Christmas Eve and Christmas, a frenzied celebration of China’s participation in global capitalism: the wealthiest X percent of people who can afford to buy presents make purchases, while the large majority of Chinese go to these department stores to browse and window-shop.

[Exhibit A. The stage]
In contrast to American jams, where there is usually lots of room to watch and dance in cyphers (thereby eliminating the line between participant and observer, as everyone present is essentially a participant), the stage on which the competition took place made for an atmosphere in which dancers and observers were strictly separated, making it seem more like a performance than a jam. For readers who aren’t familiar with what a cypher is, here are two relevant definitions from Wikipedia:
1. In breaking, the name given to a circle of b-boys who take turns dancing in the center.
2. A hip-hop jam session or freestyle battle.
So given the lack of cyphers that I’ve seen in China, you know I had to do it right. The other guy is 南龙 (Nanlong) from 36 Chambers, Beijing, fat guy is 金鱼 (Jinyu) from our very own Dirty Fresh.


The MC for the night also spoke in a mixture of languages, using Chinese for things that he actually needed to communicate to the audience, such as what time the competition was going to begin, while English was used to say things such as “Yo DJ, drop that beat!” The issue of language within Hip Hop dance in China is definitely worthy of further investigation. Hip Hop is a global culture with American origins, and as a Taiwanese popper told me, “English is the language of Hip Hop.” This goes into the issue of musicality, where only English-fluent dancers are able to express the lyrics of the songs, which are 99.9% of the time English songs. Is fluency in English a necessary prerequisite for participation in Hip Hop? In addition, the history of Hip Hop culture is lost in translation, as there is a lack of Chinese articles related to this knowledge, as well as a lack of interest on the part of Chinese Hip Hoppers, many of whom are more interested in imitation of the moves and clothing styles than the informed practice of Hip Hop. And don’t even let me get started on the issue of race and Hip Hop in China.

[Exhibit B. Hip Hop poster for a dance studio in Changzhou. Snowboarding: the Fifth Element]
Some pics from the event of the freshest kids in China:



I also wanted to post up a video of a choreographed set from a crew called 新偶像 (New Idol), which was performed at the competition (this video is from a different venue, as I wasn’t able to record their set in Changzhou). Ever since I came to China, I’ve been looking for instances of Hip Hop that successfully incorporates Chinese culture. I mean, it only seems right, since the pioneering Bronx B-Boys of the 1970s borrowed a whole lot from Chinese martial arts films in the infant stages of the dance.

And bonus feature for those who haven’t seen it yet: just for shits and giggles, a solo performance I did at Fudan University. Represent represent!

Until next time, peace and love!!

Presents!

December 24th, 2009 @ 6:12AM

Merry Christmas from me to you. Enjoy

http://www.zshare.net/download/70312631b40203b4/

Getting Things Done

December 22nd, 2009 @ 5:12AM

Dave Allen's Getting Things Done

Since I took on a new job in September with a producer role, my life has become increasingly busy. Managing my social commitments, personal hobbies, school work and professional responsibilities has likewise become increasingly difficult and stressful.

Recently, I have been searching for ways to organize my life to sort out the clutter. Luckily, my boss recommended an excellent book on the subject: Dave Allen’s Getting Things Done. Allen has an enormous following (the GTD community), and preaches a relatively straightforward system of getting things off your mind by storing it all in an external memory system. The theory is simple: things you need to do will constantly weigh on your mind, but your mind does not remind you at the right times, so the result is a lot of wasted mental effort (otherwise known as worrying). By capturing and organizing all your commitments, you can clear your mind and use 100% of it to focus on the task at hand.

I have been employing some of the principles in the GTD system with the excellent Things application for the Mac and iPhone. Since I started a month ago, I have literally forgotten nothing. Every book I say I want to read, every article I want to follow up on, every casual social commitment and professional agreement has been processed. The system is not so much about time management as it is about capturing absolutely everything you want/need to do and then organizing it so you can forget about it, and get reminded when you can do something about it.

For me the experience has been very positive, and the book is highly recommended, especially to people who tend to forget things, or never get around to them, or feel like they just don’t have enough time. That is probably most of you, so give it a shot!

Gegard Mousasi is a Baller

November 13th, 2009 @ 4:11AM
Gegard Mousasi with team-mate Fedor Emelienenko

Gegard Mousasi with team-mate Fedor Emelienenko

There’s lots of talk out there following Fedor Emelienenko’s stunning knockout (again) of challenger Brett Rogers in Strikeforce/M1 Global’s recent prime-time television event on CBS, but to me what really stood out was the performance of Fedor’s teammate: Gegard Mousasi.

The fighter showed impressive composure and technique against game opponent Rameau Thierry Sokoudjou en route to a TKO stoppage late in the second round. Already decorated as the Dream Middleweight Grand Prix tournament champion, and now as the Strikeforce light heavyweight champ, Mousasi seems to be consistently proving himself against stiff competition.

But it’s not just that he wins, “The Dreamcatcher” has finished 25 out of 27 of his fights, 16 by KO or TKO and 9 by submission. This is an outstanding record that few other fighters can match. If you watch him fight, what you see is that these wins are the result of some of the most effective application of MMA technique in the ring or cage. Never rattled even in a tight spot, Mousasi also shows incredible composure that belies his young age of 24. These qualities really came out in the Sokoudjou fight as Mousasi was put on his back in dangerous positions repeatedly by his opponent’s world-class judo. He responded with picture-perfect reversals on the ground while executing a patient, stalking game-plan on his feet. The patience paid off with a W, but Mousasi was still disappointed in his own performance, saying he had gone to the sauna too much.

What all this tells me is that Gegard Mousasi is not only a good fighter, but a great fighter who will one day be compared to other greats like GSP, Anderson Silva, and of course his teammate Fedor Emelienenko. I suspect he is aleady at that level, and we just don’t know it yet.

Some Beijing Hip-Hop

November 11th, 2009 @ 3:11AM
Beijing Hip-hop Act 阴三儿 In3

Beijing Hip-hop Act 阴三儿 In3

So it turns out, hip-hop MCs do actually exist in China, they are just hard to find.

Despite a blossoming rock scene here in Beijing, hip-hop has yet to really take root among Chinese youth. Hip-hop shows in well-known venues (actual Chinese hip-hop shows— not some DJ playing Eminem) come only once every couple of months. But if you try hard enough, you’ll find some legitimate MCs who are sharing a piece of the Beijing experience through their lyrics.

Now to the meat of the post, here is some Beijing-grown hip-hop for your enjoyment:

C.O.U. (CHN Organic Union)
Chinese Jazz Hip-hop made in Beijing. I think producer Kirby Lee is excellent. I have their album, which is a little rough around the edges (especially when they start using English), but full of the same jazzy beats and reflective lyrics.

爽子 Shuang Zi
爽子 – 挂念 – Gua Nian (Concern)
Another MC from Beijing, you can check out a lot more of his songs along with full lyrics at SongTaste.

阴三儿 (In3) – Pictured
阴三儿 – 北京晚报 (Beijing Evening Report)
阴三儿 – 老师好 (Hello Teacher —Locals favorite)
阴三儿 – 黑 (Black)
阴三儿 – 没钱没朋友 (No Money No Friends)
Old Beijing hip-hop band that raps about regular life in Beijing. Their lyrics are hilarious and almost excessively dirty (which is typical of Beijing people). Maybe one of the most heard-about hip-hop acts in China.

大狗 (From Wuhan)
Recently I checked out MC DaGou (大狗 trans: Big Dog) at local venue YuGong YiShan, and though I thoroughly enjoyed myself, the crowd was kind of sparse and seemed almost afraid to get near the stage. I thought 大狗 represented a lot of what hip-hop should be, but you can judge for yourself:

MC DaGou (大狗 Big Dog) of Wuhan performs “Zai Lu Shang” (在路上 On The Road)

隐藏 – 在北京 (trans: In  Beijing) You might find this funny if you are a foreigner living in Beijing… maybe

Aight, that’s it for now. Till next time,
-Pin

P.S. Please correct my grammar, it’s been going to shit since I moved out here…